Search anytime by typing
Best exercises for ageing muscles by M.D. Thordis Berger
Age-related muscle loss, called sarcopenia, is a natural part of ageing. It takes work, dedication, and a plan, but it is never too late to rebuild muscle and maintain it. Here are the best exercises for ageing muscles.More
Can food cause or help prevent headaches and migraines?
Can food increase the chance of having headaches and migraines? And can they be controlled by the food we eat? Time to find out with help of MD Thordis Berger. Have a bite.More
What Happens to your body when you stop training? - by MD Thordis Berger
What Happens to your body when you stop training? Two weeks, four, eight... uncover the changes with the help of MD Thordis Berger.More
Die Herbst-Winter-Blues zählt zu den saisonal-abhängigen Depressionen (SAD). Die Symptome verschwinden oft erst mit dem Eintreffen des Frühlings. Hier erfahren Sie, was Sie dagegen tun können.More