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Tricks to speed metabolism by MD Thordis Berger

These are the best tricks to speed metabolism and help you lose weight more efficiently by MD Thordis Berger.

Everything you need to know about testosterone

We all want to know what’s going on beneath our skin. From the food we eat to the chemicals in our washing powder, there are a number of factors that can affect our hormones. To better understand these magic chemical messengers, we must first know what role they place in the first place.
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benefits of fitness: Love your grandparents? Get them to exercise now

You already know that exercise offers numerous benefits for older adults. But how to persuade your grandparents? We’ve got your back.
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Losing weight vs. losing inches: what should I aim for?

In the journey towards health and wellbeing setting the right goals is like selecting a destination. What should you aim for and why?
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How exercise tells the brain to curb appetite by M.D. Thordis Berger

Hunger is a complex phenomenon. Learn how exercise can help control appetite and how this supports your fitness goals.

Your ideal weight and how to calculate it

What is your ideal weight? MD Thordis Berger helps us do the math on the most common calculators.