9 Anti-Aging Foods Everyone Over 40 Should Eat
Incorporating these ingredients into your diet will help your heart, brain, and skin stay as healthy as possible. The top anti-aging foods everyone over 40 should eat include:
One of the vitamins we rarely hear about is vitamin K, which improves bone density and strength. Leafy greens, such as spinach, are our primary sources of vitamin K. A single serving is over one-and-a-half times your daily requirement of the vitamin! Aside from strengthening your skeleton, spinach also provides nutrients to keep your eyesight healthy.
Instead of simply looking at what foods you consume, it’s important to consider your key dietary components as well. Since metabolism slows with age, it’s critical to eat sources rich in protein to protect muscle mass and prevent unnecessary weight gain. Eggs, skinless chicken, and turkey breasts are all excellent sources of protein that are easy to consume.
Though all nuts are generally healthy, almonds tops the list. Numerous medical studies have revealed, that a single serving of almonds every day will lower LDL cholesterol and the risk of heart disease. Since fat calories are disproportionately high in nuts, we recommend only eating about a dozen per day.
Rich with vitamins A, C, and K, broccoli, is an excellent low-calorie food that is filled with phytochemicals. This keeps cells in your body healthy and prevents them from becoming cancerous. Broccoli also contains lutein and zeaxanhin, which help prevent cataracts in the eyes.
Are you getting your full eight glasses of water every day? Water is not only critical for hydration, but also helps your body naturally flush out toxins, rejuvenates your skin, and efficiently fulfills internal functions.
Considered one of the “super foods” of the world, avocado is rich in vitamins and nutrients needed to keep the body as healthy as possible. However, similar to nuts, guacamole is high in fat calories as well, so be sure to remain conscious about your intake!
If you open your spice cabinet right now, you may find ginger, paprika, and cayenne pepper. These are incredibly delicious on our foods, but did you know that they’re filled with anti-aging benefits as well? These can lower blood sugar levels and cholesterol. By fighting high blood pressure, they improve circulation throughout the body.
Pound for pound, coconut oil is one of the single most nutritious super-foods you can put into your body. It has a vast array of incredible health benefits. These include but are not limited to, healthier skin and hair; lower cholesterol levels, weight loss, increased levels of immunity, proper digestion and metabolism.
Cultures where olive oil is a part of daily diets, tend to have longer lifespans than the average American’s. This is because olive oil contains “oleocanthal”, which is a natural anti-inflammatory ingredient that keeps the heart healthy. Just like any other oil, olive oil should be consumed in moderation.
Reprinted with permission from DailyHealthPost.com
For more informations on healthy nutrition and anti-aging food ask our nutritionists. If you are considering other anti-aging options for your youthful appearance, learn about the facts and myths of aesthetic medicine.