Holmes Place Blog

Wellness

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Summer Zen: How to fall in love with yoga and meditation

There are a multitude of reasons to fall in love with the ancient wellbeing practice. Here’s why yoga is one of the best exercises you can do - and how to get started.
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Your ideal weight and how to calculate it

What is your ideal weight? MD Thordis Berger helps us do the math on the most common calculators.
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Fighting childhood obesity: 3 simple steps to keeping your kids healthy

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Everything you need to know about testosterone

We all want to know what’s going on beneath our skin. From the food we eat to the chemicals in our washing powder, there are a number of factors that can affect our hormones. To better understand these magic chemical messengers, we must first know what role they place in the first place.
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eBook: Breakfast Detox Recipes

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Fighting childhood obesity: 3 simple steps to keeping your kids healthy

With nearly half of children reported as dangerously overweight in the UK alone, it’s now more important than ever that we’re keeping our kids healthy, happy and active. But how can we do so in the most effective and engaging way? Read on to find out.
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