Holmes Place Blog

Wellness

woman meditating

Stop, think, breathe: Why the best way to maintain a busy lifestyle is to meditate

Stress. It’s a completely normal thing, that happens to completely normal people. But that doesn’t mean you should accept it.
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Finding balance: Fitness goals vs life goals

Maintaining exercise and healthy eating habits isn’t always simple. When you first start a fitness regime, you may well be sticking to your meal plan, drinking plenty of water, working out regularly, and getting at least eight hours sleep a night.
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You want to loseweight? To meet new people? Reduce stress? Build muscles? Find the right fitness course for your personal goals here.

How to choose the best fitness class for your goals

You want to loseweight? To meet new people? Reduce stress? Build muscles? Find the right fitness course for your personal goals here.
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5 cheat meals you should always have on hand

Double-stuffed-crust pizza. Triple-scoop sundaes. Beer-battered onion rings. Welcome to cheat meal paradise – and to weight-gain hell. The problem with treating yourself when you’ve been successfully eating well is that we can go too far with the splurge.
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Three key differences between a sauna and a Turkish bath

Which is better: Turkish bath or sauna? It depends what you’re going for. Here are the differences and benefits of both.
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Sodium: the trickster ingredient making you hungry all the time

Does salt make you fat? Sodium hydrogen carbonate (more commonly known as sodium or baking soda), which people consume mainly via normal salt, does not seem to increase the sense of thirst, but makes them hungry.
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