Holmes Place Blog

Wellness

What feeling dizziness during exercise means – by MD Thordis Berger

Dizziness during exercise is not necessarily considered normal, but in most cases you do not have to worry much. Here are some reasons.
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4 bad habits to wipe out not just in the first month of 2018

But when new resolutions are thrown around, they’re only words until you action them - and that can often be the hardest part.
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Summer Zen: How to fall in love with yoga and meditation

There are a multitude of reasons to fall in love with the ancient wellbeing practice. Here’s why yoga is one of the best exercises you can do - and how to get started.
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Slowing metabolism? What happens to our bodies in our 30s

Welcome to your 30s. You may not feel all that different, you might not look that much different - but changes are happening in your body bit by bit.
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4 Wellness Specials, die Sie als Holmes Place Mitglied kostenlos nutzen können

Stuck in the city for the summer? Maybe it's time to enjoy some free SPA and indulge in your Club's summer mood.
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Everything you need to know about testosterone

We all want to know what’s going on beneath our skin. From the food we eat to the chemicals in our washing powder, there are a number of factors that can affect our hormones. To better understand these magic chemical messengers, we must first know what role they place in the first place.
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