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Nutrition

Holmes Place Nutritionists will develop a plan based on your physical condition, weight goals and overall personal preferences. They will also make it easy for you to follow and enjoy a healthy nutrition plan that's guaranteed to get results.

Specific Programs

Eating well nourishes the body and delights the senses. It’s a fundamental pillar of well-being. We offer you expert guidance toward a balanced diet.

woman fitness outfit outdoor smiling sunset | Holmes Place

Do it for yourself: 10 reasons to get in shape

Are you trying to get fit for the right reasons? Though the word ‘exercise’ has a single dictionary definition, our reasons for doing it spread far and wide - and go far beyond the mainstream goals of slimming down or toning up.
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spa pool jacuzzi indoor club wellness | Holmes Place

Four free spa facilities you can enjoy at Holmes Place

Stuck in the city for the summer? Maybe it's time to enjoy some free SPA and indulge in your Club's summer mood.
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Woman beach fitness outfit listening to music headphones sunset | Holmes Place

Ultimate summer sunset playlist

It's time to live the days that make the best memories with the right summer soundtrack.
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woman crunches indoor gym fitness club personal training | Holmes Place

Abdominal fat and what to do about it - by MD Thordis Berger

All you need to know about abdominal fat... including how to get rid of it. Tips and advice by MD Thordis Berger.
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Spa image | Holmes Place

Four free spa facilities you can enjoy at Holmes Place

One of the biggest perks of a Holmes Place membership is having access to all of our spa facilities.
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Woman fitness outfit workout outdoor belly abs | Holmes Place

Five ways to boost your protein intake

Why should you care about making sure you get plenty of protein in your diet? Here’s the muscle-building nutrient explained - plus five ways to boost your intake.
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