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NUTRITION

PERSONALIZED AND ONGOING SUPPORT

Holmes Place Nutritionists will develop a plan based on your physical condition, weight goals and overall personal preferences. They will also make it easy for you to follow and enjoy a healthy nutrition plan that's guaranteed to get results. 

PERSONAL PLAN

After taking your measurements and analyzing your metabolic age, our nutritionists will design a complete and balanced meal plan that fits your lifestyle and goals.

PERMANENT SUPPORT

Whether your goal is to improve your physical performance, lose weight or meet another long-term commitment, our experts will provide support and guidance throughout your journey.

ENJOY THE JOURNEY

In our Blog you’ll find healthy recipes, cooking tips and smart nutrition advice to make sure that eating well is always a pleasure.
Learn to eat well

EAT WELL, LIVE BETTER

Eating properly is fundamental to live a healthy lifestyle and we know how to help you.

woman eyes closed meditation thankful fitness outfit Holmes Place

How to improve your posture - by MD Thordis Berger

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity. ​
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Why makeup and workouts don’t work together

Are you one of those people who refuse to leave the house without your daily skin regime and full facial application of Elizabeth Arden? Even when you’re working out? Well, get that makeup remover to hand - here’s why makeup and workouts don’t work.
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Is strength training the only way to get toned?

Firm, defined and in good shape. Being toned is a goal for many of us and strength training is both essential and excellent for achieving that goal. But is it the only way?​
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Live Well tips

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woman outdoors lake park fitness jumping rope Holmes Place

Is strength training the only way to get toned?

Firm, defined and in good shape. Being toned is a goal for many of us and strength training is both essential and excellent for achieving that goal. But is it the only way?​
More

Live Well tips

More