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NUTRITION

PERSONALIZED AND ONGOING SUPPORT

Holmes Place Nutritionists will develop a plan based on your physical condition, weight goals and overall personal preferences. They will also make it easy for you to follow and enjoy a healthy nutrition plan that's guaranteed to get results. 

PERSONAL PLAN

After taking your measurements and analyzing your metabolic age, our nutritionists will design a complete and balanced meal plan that fits your lifestyle and goals.

PERMANENT SUPPORT

Whether your goal is to improve your physical performance, lose weight or meet another long-term commitment, our experts will provide support and guidance throughout your journey.

ENJOY THE JOURNEY

In our Blog you’ll find healthy recipes, cooking tips and smart nutrition advice to make sure that eating well is always a pleasure.
Learn to eat well

EAT WELL, LIVE BETTER

Eating properly is fundamental to live a healthy lifestyle and we know how to help you.

Top 10 Sattmacher Holmes Place

10 auf einen Streich – Gesunde Sattmacher für jeden Tag

Und ewig locken Schokolade, Burger und Pizza. Plötzlich ist er da, der unberechenbare Heißhunger und führt uns in die verhängnisvolle Versuchung kalorienreicher Ernährung. Dagegen helfen Nahrungsmittel, die schnell und lange satt machen. Sie sind oft reich an Ballaststoffen und Proteinen, eignen sich hervorragend zum Abnehmen und dienen als stärkende Energiequelle für Körper und Geist.
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Frau mit Gemüsekorb nimmt gesund ab in fünf Schritten

Gesund abnehmen in 5 Schritten

Schlanke Menschen gelten als erfolgreicher, gesünder und glücklicher. Das aktuelle Schönheitsideal ist nach wie vor geprägt von einem gut trainierten Körper, der mit einer ausgewogenen Ernährung und einer guten Fitness in die gewünschte Form gebracht wird.
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Body fat scales gym women fitness cub training tablet digital

Body fat scales: how they work and are they accurate?

Standing on a set of scales is fine if you’re just wanting to check your weight, but it doesn’t factor in muscle, fat or water percentages.
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weight-lifting vs. cardiovascular treadmill club workout fitness cardio weight training Holmes Place

Weight-lifting vs. cardiovascular exercise – by MD. Thordis Berger

A frequent question is whether to concentrate on aerobic exercise (cardio) or weight training and resistance exercise; which one is better? Is one superior to the other, or are they equal?
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Chic & simple gym hairstyles messy french braid dutch braid hair ponytail gym fitness bun

Chic & simple gym hairstyles

More than a top bun or ponytails. Chic, simple and manageable gym hairstyles, in step-by-step tutorials that are simply perfect. Check-out a Duch crown braid and a messy French braid with video.
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Five minute plank full body workout: Get fit by standing still, man executing a plank

Five minute plank full body workout: Get fit by standing still

300 seconds of your day is all you need to help you on your way to a stronger, toned body. Sound unbelievable? It’s true - this short burst of exercise has proven results. Enter, the five-minute plank full-body workout.
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