Group Classes

Class Schedule

SPA

PERSONAL TRAINER

Personal training is exercise led by professionals, with a focus on the individual needs and wishes of the client. With a personal trainer you can achieve your goals safely, efficiently and as quickly as possible. For long-term training you are constantly monitored by your personal trainer and therefore your training is adapted to your health needs, so you can achieve the fastest results.

Personalized workouts and testings

Our Personal Trainers will map out a fitness regime for you based on your needs and desires and according to the results that you wish to achieve. You will embark on a journey that will change your physical and mental condition substantially.

GUIDANCE

With the close support & guidance of our fitness experts, you will learn how to correctly perform different sequences of exercises, from the very simple to the extremely complex. This will ensure maximum safety and support on the road towards your results.

STAY MOTIVATED

It's not always easy to keep your motivation high. Booking regular sessions with a personal trainer will motivate you to continue to keep up a good rhythm and ensure that you keep your focus and energy, even when your enthusiasm is dwindling.

1:1 sessions

Physical Activity is one of the key pillars of a healthy lifestyle. Finding an expert to guide you towards your goals is the easiest, safest and most efficient way to enjoy your health and fitness journey.

PROGRESS AND SUPPORT

Improve your results with Holmes Place's individual training service. Spend less time and get more results. 

Woman mean personal training gym fitness club workout Holmes Place

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 walking outdoor fitness healthy lifestyle Holmes Place

Love to walk? Here are four things you can do to increase the challenge

Is walking your exercise? Power-up your strides with these hike-boosting tips and strut your way to optimum fitness
More
 Woman weight training hiit workout fitness strength Holmes Place

HIIT workouts - how they work

If you keep hearing about HIIT’s magic fat-burning qualities but aren’t quite sure if you believe the hype, we’ve got the facts. Here’s how HIIT transforms your body - and how to get started.
More
 Woman weight training hiit workout fitness strength Holmes Place

HIIT workouts - how they work

If you keep hearing about HIIT’s magic fat-burning qualities but aren’t quite sure if you believe the hype, we’ve got the facts. Here’s how HIIT transforms your body - and how to get started.
More