Group Classes

Class Schedule

SPA

PERSONAL TRAINER

Personal training is exercise led by professionals, with a focus on the individual needs and wishes of the client. With a personal trainer you can achieve your goals safely, efficiently and as quickly as possible. For long-term training you are constantly monitored by your personal trainer and therefore your training is adapted to your health needs, so you can achieve the fastest results.

Personalized workouts and testings

Our Personal Trainers will map out a fitness regime for you based on your needs and desires and according to the results that you wish to achieve. You will embark on a journey that will change your physical and mental condition substantially.

GUIDANCE

With the close support & guidance of our fitness experts, you will learn how to correctly perform different sequences of exercises, from the very simple to the extremely complex. This will ensure maximum safety and support on the road towards your results.

STAY MOTIVATED

It's not always easy to keep your motivation high. Booking regular sessions with a personal trainer will motivate you to continue to keep up a good rhythm and ensure that you keep your focus and energy, even when your enthusiasm is dwindling.

1:1 sessions

Physical Activity is one of the key pillars of a healthy lifestyle. Finding an expert to guide you towards your goals is the easiest, safest and most efficient way to enjoy your health and fitness journey.

PROGRESS AND SUPPORT

Improve your results with Holmes Place's individual training service. Spend less time and get more results. 

happy people walking sunny outdoors park men women fitness outfits Holmes Place

Is the 10k-steps-a-day rule a myth?

Is the "10k steps a day" rule a myth? Time to find out if it works and why this recommendation came to exist.
More
fitness tracker information gadget workout woman outdoors running watch smart Holmes Place

What information do fitness trackers collect?

Location, heart rate, calories, steps... What info do fitness trackers collect? Find out and check how that information can help improve your everyday life.
More
Roncalli Clown

Hereinspaziert zum Roncalli Weihnachtscircus!

Genießen Sie Weihnachten im Roncalli Circus!
More
happy people smiling training fitness gym workout club Holmes Place

Blue Monday: How to make yourself happy on the saddest day of the year

Feeling the blues on Blue Monday. You’re not the only one. Blue Monday: allegedly the most depressing day of the year. Christmas and New Year have ended, you have more than 300 days to wait for your next festive holiday and you’re now up to your neck in work deadlines. On this gloomy date, we’ve wrapped up some endorphin-inducing ways to turn frowns upside-down.
More
woman training outfit yoga gym training workout fitness gym club Holmes Place

Why New Year’s resolutions don't work

Struggling to make your well-intended goals a reality, year after year after year? Here’s what you’re doing wrong - and the best ways to make New Year’s resolutions truly stick.
More
Verwelkte Herbstblätter

Herbst-Winter Blues

Die Herbst-Winter-Blues zählt zu den saisonal-abhängigen Depressionen (SAD). Die Symptome verschwinden oft erst mit dem Eintreffen des Frühlings. Hier erfahren Sie, was Sie dagegen tun können.
More