new year resolution fitness trends virtual reality yoga experience workout training Holmes Place

Top fitness trends to look forward to in 2019

New year, new trends: what’s shaping up the fitness world over the coming year - and beyond? Mental fitness, multi-function equipment and next-gen tech all make the list
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personal trainer assessment training introduction workout Holmes Place

What do our trainers assess about you in your first visit to the club?

Weight, BMI, muscle mass, metabolic rate... Here is what our trainers access on your first visit and how it can help you track your progress.
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Holmes Place | Woman in the Gym with Abs

How to Get the Perfect Abs - Fundamental Tips to Get you There

Straight to the core: learn how to target those abdominal muscles for a flat, toned stomach.
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Signature Classes

¿Todavía no conoces las Signature Classes? Son nuestras actividades dirigidas creadas por Holmes Place. Dinámicas, innovadoras y sorprendentes. ¡Tienes que probarlas!
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Personal Trainer giving advice to woman in the gym at Holmes Place

Lose weight and keep it off - a fitness guide

It's the eternal question - and a persistent struggle. Losing weight might be simples for some people, but how does one keep it off?
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Nueva clase de Float Fit | Holmes Place

FloatFit arriba a Holmes Place

FloatFit és la nova activitat en Holmes Place que t'ofereix una nova forma d'entrenament a la piscina.
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