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Is the 10k-steps-a-day rule a myth?

Is the "10k steps a day" rule a myth? Time to find out if it works and why this recommendation came to exist.
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Top fitness trends to look forward to in 2019

New year, new trends: what’s shaping up the fitness world over the coming year - and beyond? Mental fitness, multi-function equipment and next-gen tech all make the list
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What do our trainers assess about you in your first visit to the club?

Weight, BMI, muscle mass, metabolic rate... Here is what our trainers access on your first visit and how it can help you track your progress.
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What information do fitness trackers collect?

Location, heart rate, calories, steps... What info do fitness trackers collect? Find out and check how that information can help improve your everyday life.
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Signature Classes

¿Todavía no conoces las Signature Classes? Son nuestras actividades dirigidas creadas por Holmes Place. Dinámicas, innovadoras y sorprendentes. ¡Tienes que probarlas!
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Personal Trainer giving advice to woman in the gym at Holmes Place

Lose weight and keep it off - a fitness guide

It's the eternal question - and a persistent struggle. Losing weight might be simples for some people, but how does one keep it off?
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