food can cause and prevent migraines headaches woman eating healthy happy clean Holmes Place

Can food cause or help prevent headaches and migraines?

Can food increase the chance of having headaches and migraines? And can they be controlled by the food we eat? Time to find out with help of MD Thordis Berger. Have a bite.
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How to make your medical first-aid kit to keep at home

How to make your medical first aid kit to keep at home? MD Thordis Berger lists it all.
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Protein drinks | Holmes Place

How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
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What Happens to your body when you stop training? - by MD Thordis Berger

What Happens to your body when you stop training? Two weeks, four, eight... uncover the changes with the help of MD Thordis Berger.
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Protein drinks | Holmes Place

How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
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woman fitness outfit drinking green smoothie detox | Holmes Place

Com l'exercici li diu al cervell que inhibeixi la gana

La gana és un fenomen complex. Aprèn com l'exercici pot ajudar a controlar el teu apetit i com això recolza als teus objectius esportius.
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