fitness training older age workout Holmes Place

Best exercises for ageing muscles by M.D. Thordis Berger

Age-related muscle loss, called sarcopenia, is a natural part of ageing. It takes work, dedication, and a plan, but it is never too late to rebuild muscle and maintain it. Here are the best exercises for ageing muscles.
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What Happens to your body when you stop training? - by MD Thordis Berger

What Happens to your body when you stop training? Two weeks, four, eight... uncover the changes with the help of MD Thordis Berger.
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Protein drinks | Holmes Place

How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
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food can cause and prevent migraines headaches woman eating healthy happy clean Holmes Place

Pot l'alimentació ajudar a prevenir (o provocar) el mal de cap?

Pot el menjar augmentar la possibilitat de tenir mal de cap i migranyes? I poden ser controlats pels aliments que mengem? És el moment d'esbrinar-lo amb l'ajuda de la nostra Doctora MD Thordis Berger. Pren-te el teu temps.
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How to make your medical first-aid kit to keep at home

How to make your medical first aid kit to keep at home? MD Thordis Berger lists it all.
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Protein drinks | Holmes Place

How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
Més