Buscar en qualsevol moment escrivint
Els nutricionistes de Holmes Place desenvolupen un pla basat en les teves condicions físiques, pes i preferències personals. Ells fan que seguir el pla sigui fàcil i gaudeixis d'una dieta saludable.
Winter Playlist: Chilly Days, Warming Sounds
We have gathered the perfect songs to keep you warm, cosy and happy during these cold winter days. Let the light shine in.Més
How to avoid last year's resolutions mistakes
Make 2019 the year you stick to your goals - yes, even the loftiest ones. Here’s how to make habits stick for a happier, healthier you.Més
Six perfect fitness gifts for Yogis and athletes
Need a gift for the fitness fanatic in your life? These handful of ideas are guaranteed to put a smile on the face of any athlete - whether they enjoy yoga, running, or simply hitting the gym.Més
Top fitness trends to look forward to in 2019
New year, new trends: what’s shaping up the fitness world over the coming year - and beyond? Mental fitness, multi-function equipment and next-gen tech all make the listMés
Is all processed food unhealthy?
Should we be ditching convenience fare completely? Don’t be put off by well-intentioned advice - add these nutritional processed foods to your shopping list.Més
What Happens to your body when you stop training? - by MD Thordis Berger
What Happens to your body when you stop training? Two weeks, four, eight... uncover the changes with the help of MD Thordis Berger.Més