Actividades Dirigidas

Horario de clases

Spa

Nutrició

Recolzament continu

Els nutricionistes de Holmes Place desenvolupen un pla basat en les teves condicions físiques, pes i preferències personals. Ells fan que seguir el pla sigui fàcil i gaudeixis d'una dieta saludable.

Pla personal

Després de prendre les teves mesures i analitzar la teva edat metabòlica, els nostres nutricionistes dissenyaran un pla complet i equilibrat que s'ajustarà al teu estil de vida i als teus objectius.

Acompanyament personal

Independentment de si el teu objectiu és millorar el teu rendiment físic, perdre pes o un compromís personal amb tu mateix, els nostres experts t'acompanyaran i et donaran suport i guia durant aquest camí.

Gaudeix del camí

En el nostre blog trobaràs receptes saludables, consells de cuina i petits trucs sobre nutrició per assegurar-te que menjar bé és sempre un plaer.
Aprèn a menjar bé

Menja bé, viu millor

Menjar correctament és fonamental per a una vida saludable i ho sabem.

exercise woman outdoors fitness training Holmes Place

Seven-minute full-body workout

Busy day? Before you even consider skipping your workout, consider this: Seven exercises can tone, tighten and strengthen your whole body in just seven minutes.
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 Woman running smile happy outdoors fitness sport Holmes Place

Can half an hour of exercise per day make a difference?

How does daily exercise make a difference? 30 little minutes can help lose weight, reduce stress and the risk of disease, improve your wellbeing and feeling of happiness.
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Six reasons to try Spartans workout rope fitness gym equipment Holmes Place

Six reasons to try Spartans

Regular workout? Love a challenge? Thrive on thrashing it out to music in a good environment? Say hello to Spartans by Holmes Place. Here’s why you’ll love it.
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mediterranean diet table set family meal outdoors sunny day Holmes Place

ABC of Mediterranean Diet

With media and health professionals hailing it the secret to a longer life (and a smaller waist) the Mediterranean diet is increasingly adopted around the world. Knowledge leads to nourishment - so here’s how to get started yourself.
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woman river jogging running outdoors playlist soundtrack music Holmes Place

Spring-Time Playlist, let your workout blossom

These songs are the perfect soundtrack for the spring days that now arrive, take it to the club with you or enjoy an outdoors workout. Let your workout blossom inspired by this spring-time playlist.
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treadmill vs elliptical indoor gym running woman fitness equipment Holmes Place

Treadmill vs Elliptical - Benefits of top gym machines

Treadmill or elliptical? They’re gym staples and both have their benefits - but which is best for you?
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