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Recolzament continu

Els nutricionistes de Holmes Place desenvolupen un pla basat en les teves condicions físiques, pes i preferències personals. Ells fan que seguir el pla sigui fàcil i gaudeixis d'una dieta saludable.

Pla personal

Després de prendre les teves mesures i analitzar la teva edat metabòlica, els nostres nutricionistes dissenyaran un pla complet i equilibrat que s'ajustarà al teu estil de vida i als teus objectius.

Acompanyament personal

Independentment de si el teu objectiu és millorar el teu rendiment físic, perdre pes o un compromís personal amb tu mateix, els nostres experts t'acompanyaran i et donaran suport i guia durant aquest camí.

Gaudeix del camí

En el nostre blog trobaràs receptes saludables, consells de cuina i petits trucs sobre nutrició per assegurar-te que menjar bé és sempre un plaer.
Aprèn a menjar bé

Menja bé, viu millor

Menjar correctament és fonamental per a una vida saludable i ho sabem.

People running in the dark raining

April playlist - running in the rain

In the immortal words of T.S. Eliot: "April is the cruellest month". Well, we are not that extreme.
muscles sore post-workout fitness gym training Holmes Place

Pleasant pain: Why is the body sore after a Workout

Why is the body sore after a workout? Pain and pleasure is not a welcoming mix for most of us. But the blood-pumping, full-body post-gym ache? That’s the good stuff. Here’s why it happens.
 FloatFit class gym pool workout intensity Aqua sport Holmes Place

Six reasons to try Float Fit

Think you’ve tried every workout and nothing’s floating your boat anymore? This 30-minute class won’t only have you splashing with joy; it’ll hoist up your health and make waves with your friends, too.
Gym vs home workout gym weight training indoor club body muscle fitness Holmes Place

Gym vs home: The benefits of taking it to the club

You know you need to exercise - but is a gym membership really necessary or is exercising at home just as good? A question asked by many and answered by simply looking at the pros and cons. By doing so, you can work out your workouts yourself.
Stretching yoga workout sleep rest night Holmes Place

Late-night workout for a deeper sleep

A gentle, Yoga inspired, night workout that allows for stretching and relaxation preparing you for a good night's sleep.
 Personal Training  fitness workout gym club coach benefits Holmes place

Personal Training - the importance of a personalised approach to fitness

A Personal Trainer can help to identify the best exercises and frequency to support people to reach realistic and achievable goals. Without this, people can not only waste time and money but also lose motivation. Here is what you can get with a personalised approach to fitness