Indoor Running – The Pros and Cons

Posted in Fitness

Don't start worrying about losing the benefits of all your hard work just yet; there are still a number of winter workouts that can be done indoors so that you can maintain your level of fitness throughout the colder months. Running indoors is one of the best ways to stay in shape during the winter, so read on to learn the benefits and drawbacks of this type of exercise.


Cons

Missing nature

Running indoors does have its drawbacks though and keeping you away from nature its biggest one. Enjoying the fresh air and the scenarios in your park or city jog is probably the hardest thing to let go of once you chose to run indoors.


Can sometimes get boring

Running on a treadmill or an indoor track can get a bit stale after a while. Without the changing scenery around you, it can seem that the kilometers just stretch on and on, making it more difficult to find the motivation to keep going. But thanks to the new treadmill models available you can not only listen to motivating music, you can watch your TV show, abstracting the brain and keeping you moving.



Pros

Allows you to work out in any weather

When you run indoors, you don't have to worry about what the weather is like outside. With the heater running to keep the temperature comfortable, it is much easier to get in a full workout without getting cold or wet. This way, you can maximize your efforts to get the most out of your winter workouts for women.


Easier on your body

Cold temperatures are hard on your body, particularly your joints. This can make it much more difficult to exercise outside. By running indoors, your body will be better able to handle the strain of your workouts with less risk of injury. Cold weather is also incredibly drying to your skin, so indoor workouts can help to keep your skin supple and smooth.


Gets your blood pumping to keep you warm

When you get your heart rate up during exercise, it is more efficient at pumping blood to where it is needed throughout your body, particularly your extremities. Since this is where most of the heat escapes your body, elevating your heart rate can help to keep your body warmer throughout the day, not just during your workout.


Easier to Find a Running Buddy

When the temperature drops, it can be much more difficult to find a friend who is willing to brave the cold with you for winter workouts for women. On the contrary, you're much more likely to be able to find a partner if you want to run inside. Running with a buddy can keep you motivated to push through, even when you are tired, helping you to get more out of your workouts.


Work Out Indoors this Winter at Holmes Place

When you are looking to workout indoors, you can do no better than Holmes Place. Our extensive facilities offer everything you need for winter workouts. Visit a club.


Posted in Fitness