Signature Classes by Holmes Place

Posted in Fitness and tagged Holmes Place Classes, Group Classes, Workout

Still don't know Signature Classes? They are our group classes created by Holmes Place. Dynamic, innovative and surprising. You have to try them!

In all Holmes Place clubs we offer a great variety of group classes which you can find the Signature Classes, created exclusively for Holmes Place. From Made in Brazil to Airfit, through Ballet Flow and Spartans, a wide variety of unique activities where you can work your entire body.


Here you have all the Signature Classes:


ACTIVATE

ACTIVATE is a very fun low intensity physical conditioning class, low complexity and low impact. It's a very complete activity, which alternates aerobic exercises with localized training.

Available in: Holmes Place Montecarmelo, Holmes Place Les Corts.


AIRFIT

Power up your endurance and tone your legs with Airtfit, the new explosive cardio workout. 9 fun songs that will make you fly on your trampoline for 45 minutes.

Available in: Holmes Place Palacio de Hielo, Holmes Place Las Rozas, Holmes Place Alcalá de Henares, Holmes Place Les Corts, Holmes Place Sardenya, Holmes Place Can Dragó, Holmes Place Granada.


BALLET FLOW

At Ballet Flow you'll do basic ballet movements and combine strength and conditioning work as well as stretching, but always with the essence of having fun at the same time.

Available in: all clubs.


EUPHORIA

45' class where you will dance different musical styles. Different types of music with a very simple choreography. Burn a lot of calories and have a great time!

Available in: all clubs.


FLOATFIT

The constant need to keep your balance on the unstable AquaBase will increase your sense of self-positioning (also known as proprioception) and help keep the class challenging at all times.

Available in: Holmes Place Balmes, Holmes Place Urquinaona, Holmes Place Les Corts, Holmes Place Granada, Holmes Place Paterna.


ICYCLE

0 or 45 minute Class that you will pedal right in to melody rhythm, song by song. You will burn calories and exercise your heart.

Available in: Holmes Place Balmes.


MADE IN BRASIL

30-minute sessions that include exercises to reduce the perimeter volume of glutes and hips with weight training and specific exercises. All this, choreographed under the fast-paced rhythm of Brazilian music.

Available in: Holmes Place Balmes, Holmes Place Urquinaona, Holmes Place Les Corts, Holmes Place Sardenya, Holmes Place Palacio de Hielo, Holmes Place La Moraleja, Holmes Place Montecarmelo. Holmes Place Alegra.


SPARTANS

Advanced level training and high intensity workouts like cardio, strength, agility and resistance. Requires some prior preparation.

Available in: Holmes Place Palacio de Hielo, Holmes Place Montecarmelo, Holmes Place Balmes, Holmes Place Les Corts, Holmes Place Sardenya, Holmes Place Can Dragó, Holmes Place Granada.


WARRIOR

It is an impressive 45-minute class that combines exciting music with shadow boxing and martial arts moves. A cardio session where you will also work skills such as agility, speed, strength and balance.

Available in: Holmes Place Alegra, Holmes Place Les Corts.


X-CELERATE

Training session of high intensity and impact. Use functional movements from different sports to improve the aerobic and anaerobic resistance, and power up other physical capacities.

Available in: Holmes Place La Moraleja, Holmes Place Palacio de Hielo, Holmes Place Alegra.


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Posted in Fitness and tagged Holmes Place Classes, Group Classes, Workout.