Squats: Challenge Yourself for One Month.
A simple squat can have a huge number of variations, increasing the challenge by adding weights or repetitions.
One of the main reasons for its star status is its simplicity; the squat involves one easy action that mimics everyday movement, while training the whole body. When you squat, you directly target the muscles in your buttocks, thighs and hips, and work the core and back muscles, which act as stabilisers. When you add weights, your arms and chest also have to pitch in to support the effort.
As a simple movement that gives great results, it’s time to include the squat in your daily routine. Start with 10 repetitions and add two more each day to make it a bit more fun!