Ten excellent reasons to work out with a personal trainer

Posted in Fitness

Personal trainers provide one-on-one tuition to help you supercharge your gym sessions. They’re health and fitness pros who know what it takes to get their clients in the best shape of their lives but do you really need to splash out on a personal trainer if you already feel as though you’re getting the most from your gym membership? Here are ten excellent reasons to consider it…

  1. You’ll learn to work out safely – This is one of the very best reasons to hire a personal trainer. Their expertise will help to ensure that you use gym equipment safely, warm up and cool down properly and avoid injury; even experienced gym users can benefit from a few safety tips.
  1. You’ll enjoy a more complete workout – Some gym users have a tendency to work specific areas: you might want to tone your thighs or stomach, for example, or work on your arms and shoulders. Your personal trainer will help you to develop a more complete workout, improving your all-round health and fitness rather than overworking one muscle group.
  1. You’ll be challenged to push your limits – When the going gets tough it’s time for the tough to get going. With your personal trainer shouting encouragement you won’t quit when things get hard but power through to reach your fitness goals.
  1. You’ll always have someone to spot you – Hit those weights in the confidence that you’ll always have someone to spot you safely with your personal trainer close by.
  1. You can customise your workout – Pick your personal trainer’s brain and let them help you reach your fitness goals. Whether you want to train for a triathlon, tone up for your summer holidays or lose an inch from round your waist, your personal trainer will show you the best way to do it.
  1. There will always be someone to motivate you – We all know what it’s like: you’ve had a busy week at work, it’s cold and rainy outside and the last thing you want to do is drag yourself to the gym. But with your personal trainer on hand to motivate you, you’ll have the boost you need to get started.
  1. You’ll make a new friend – Working out with a personal trainer should be fun – it’s a chance to bond as well as to achieve your fitness goals.
  1. You can create a diet plan – A personal trainer is like having your own health and fitness expert. Use their knowledge to create a diet plan together, helping you to keep up the good work away from the gym.
  1. You’ll use your workout time more effectively – There’s no sleeping on the job with a personal trainer around! Instead of wasting time waiting for equipment to free up or taking long breathers between sets, your personal trainer will ensure that you use your time together effectively.
  1. They’ll take your injuries into consideration – Personal trainer sessions are a great way to work out safely when recovering from an injury. Your personal trainer will take any new or pre-existing injuries into account when helping you work out, meaning you can still train without injuring yourself further.

Personal trainers are there to help you make the most of your time at the gym, making workouts safer, more effective and more enjoyable. Consider using a personal trainer to supercharge your workouts this year.

Posted in Fitness