Xpress Class - Circuit

Posted in Fitness

Xpress Class Circuit is a circuit workout that allows you to train with agility ladders, medicine balls, kettlebells and battling ropes by blending High-Intensity Interval Training (HIIT), and Functional Training, which focuses on movement rather than muscles, and results in improving your overall fitness.

Discover here the our 4 new Xpress Classes and check here the schedule of your club!

Better than yesterday

Posted in Fitness