Xpress Class - Roller

Posted in Fitness

Experience self-massage using a roller and a mini-roller to reduce muscular tension and pain. The muscles and fascia can be manipulated to increase their elasticity with the application of the compression and friction techniques such as the ones the Xpress Roller enforces. Among many other things, this Xpress Class will help muscle regeneration, improve your quality of movement and contribute to physical and psychological well-being.

Discover here the our 4 new Xpress Classes and check here the schedule of your club!

Better than yesterday

Posted in Fitness