Xpress Functional

Posted in Fitness

In this class, participants will train with a sandbell, a simple yet highly versatile weight that you can throw and catch like a medicine ball, swing like a kettlebell, and also slam around. This workout is a mix between High-Intensity Interval Training (HIIT) and Functional Training, which focusses on movement rather than building muscle, so the main goal of this class is to improve the participant’s fitness condition.

Discover here the our 4 new Xpress Classes and check here the schedule of your club!

Better than yesterday

Posted in Fitness