mediterranean diet table set family meal outdoors sunny day Holmes Place

ABC of Mediterranean Diet

With media and health professionals hailing it the secret to a longer life (and a smaller waist) the Mediterranean diet is increasingly adopted around the world. Knowledge leads to nourishment - so here’s how to get started yourself.
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A warm and comforting soup that is ideal to finish a detox day in perfection. A very satisfying aromatic, nutritional and cleansing suggestion for your Ayurvedic Cleanse plan.

Ayurvedic Cleanse - Dinner - Carrot & Moong Dal Soup

A warm and comforting soup that is ideal to finish a detox day in perfection. A very satisfying aromatic, nutritional and cleansing suggestion for your Ayurvedic Cleanse plan.
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carrot cabbage playa side dish ayurvedic cleanse soothing moong dal recipe

Ayurvedic Cleanse - Dinner - Soothing Moong Dal

Moong beans are the star of this detoxifying dish. It has antioxidant properties and is very rich in protein. Indulge while boosting the immune system, cleansing and guaranteeing a deliciously satisfying meal.
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Eating meal calories healthy food nutrition Holmes Place

How does fat loss actually work?

Knowledge is power - here’s how fat is stored and burned, so you can start torching it smartly.
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simple dal recipe ayurvedic cleanse detox recipe lemon coriander ginger yellow split lentils

Ayurvedic Cleanse - Dinner - Simple Dal

The delicate yellow split lentils are served with lightly steamed broccoli for the perfect detoxifying meal. Add a touch of lemon and ginger for an extra cleansing tone.
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Is all processed food unhealthy?

Should we be ditching convenience fare completely? Don’t be put off by well-intentioned advice - add these nutritional processed foods to your shopping list.
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