There’s a thin line between treating yourself and going overboard, but it is possible to reward yourself with the foods you love without leading to weight gain.

Looking for some low calorie, delicious ice cream to indulge your sweet cravings? As you wish!

In today's society many of us use food to carry our feelings.

Why should you care about making sure you get plenty of protein in your diet? Here’s the muscle-building nutrient explained - plus five ways to boost your intake.

There is a good reason why people say breakfast is the most important meal of the day. Simply put, it is.

Save on the sugar-packed, shop-bought snacks and learn how to make your own granola bars for energy-fuelled days on the go.