It makes sense to eat foods that lengthen your life. And research proves that certain things we eat can do exactly that. Shopping lists at the ready - let’s hit the aisles to dine well and live longer.

Knowledge is power - here’s how fat is stored and burned, so you can start torching it smartly.

Nuestro organismo necesita ingerir proteínas para fortalecer diferentes órganos y tejidos como los huesos, músculos y piel.

With media and health professionals hailing it the secret to a longer life (and a smaller waist) the Mediterranean diet is increasingly adopted around the world. Knowledge leads to nourishment - so here’s how to get started yourself.

Should we be ditching convenience fare completely? Don’t be put off by well-intentioned advice - add these nutritional processed foods to your shopping list.

Why should you care about making sure you get plenty of protein in your diet? Here’s the muscle-building nutrient explained - plus five ways to boost your intake.