healthy veggie pizza slices with basil diet | Holmes Place

5 ways to treat yourself without wrecking your diet

There’s a thin line between treating yourself and going overboard, but it is possible to reward yourself with the foods you love without leading to weight gain.
More
fruit ice cream | Holmes Place

6 low-calorie, healthy ice-cream recipes that are totally delicious

Looking for some low calorie, delicious ice cream to indulge your sweet cravings? As you wish!
More
Nutrición emocional | Holmes Place

Emotional nutrition to be more fit

In today's society many of us use food to carry our feelings.
More
Woman fitness outfit workout outdoor belly abs | Holmes Place

Five ways to boost your protein intake

Why should you care about making sure you get plenty of protein in your diet? Here’s the muscle-building nutrient explained - plus five ways to boost your intake.
More
Recetas increíbles para el desayuno | Holmes Place

3 Amazing Breakfast recipes - A delicious day starts here

There is a good reason why people say breakfast is the most important meal of the day. Simply put, it is.
More
baked granola bar tray | Holmes Place

Seven healthy DIY granola bar recipes

Save on the sugar-packed, shop-bought snacks and learn how to make your own granola bars for energy-fuelled days on the go.
More