7 rules for a healthier lifestyle
How to live a healthy life?
Yet, people often ask questions like “What to do to be healthy?”, “How to get a healthy life?,” or “How to maintain a healthy and happy life?” Based on the knowledge and experience of medical experts (including the American Heart Association – AHA), seven health factors and behaviors of lifestyle that support heart health have been identified. Improvements in these seven areas can significantly impact the quality and lifetime.
These are not only “seven good ideas”, but the seven most important things one can do to live a long healthy and productive life. Adhering to at least six of the ‘Life’s Simple 7’ list of lifestyle choices reduce the risk of an early death.
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