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Holmes Place Nutritionists develop a plan based on your physical condition, weight goals and overall personal preferences. They make it easy to follow and enjoy a healthy nutrition plan guaranteed to get results.
5 ways to treat yourself without wrecking your diet
There’s a thin line between treating yourself and going overboard, but it is possible to reward yourself with the foods you love without leading to weight gain.More
The ultimate back-to-work workout plan
Here is the workout plan that will get you ready for an impressive return to work this September. Start today.More
Ultimate summer sunset playlist
It's time to live the days that make the best memories with the right summer soundtrack.More
Losing weight vs. losing inches: what should I aim for?
In the journey towards health and wellbeing setting the right goals is like selecting a destination. What should you aim for and why?More