Barcelona

Balmes

Welcome to Holmes Place Balmes, our most exclusive boutique club in Barcelona. Enjoy an experience with all kind of services to take care of your well-being: medical fitness, nutritional advice and personal training service. In addition, you have a wide variety of group classes as well as a body mind studio to take care of your body and soul.

Holmes Place Balmes | Barcelona | Reception
Location
  • C/ Balmes, 44-46
  • +34 93 272 20 00
  • Barcelona - Spain
HoursSamstag09:00-20:00
Sonntag 10:00-20:00
Montag 07:00-23:00
Dienstag 07:00-23:00
Mittwoch 07:00-23:00
Donnerstag 07:00-23:00
Freitag 07:00-23:00

Our club

We offer you a complete set of services for a balanced, healthy and enjoyable life. This is the place where our brand values come to life: Balance, support, inclusion and progress. Everything you need is ready and waiting.

Our Team

Our team has been carefully chosen for their motivation and inspiration, from their colleagues and especially from our partners. It is your personality and enthusiasm that guide the vision of Holmes Place and make a difference.

ONLINE MEMBERSHIPS

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How to Sleep Better - Download your free guide

A good night sleep can actually boost your immune system and promote a healthy weight. Learn what sleeping does for you and uncover the exercises that can help you sleep better.
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What do our trainers assess about you in your first visit to the club?

Weight, BMI, muscle mass, metabolic rate... Here is what our trainers access on your first visit and how it can help you track your progress.
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Supplements and what they do - Whey, BCCA, Collagen, Amino Acids

Here are some of the main supplements and what they do, improving your nutritional intake and having a positive knock-on effect on how you exercise​
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On your mat, get-set, go: Six brilliant benefits of pilates

Posture, balance, avoiding back pain… What are the main benefits of Pilates and should you start doing it?
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What is sciatica and how to deal with common causes of leg pain? - by MD Thordis Berger

You’ve probably heard of sciatica but do you know what it is and how to best deal with this specific pain? Learn more about the ​symptoms and causes of sciatica
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How to defend yourself from an attack in 5 essential moves

How to defend yourself from an attack in 5 essential moves plus the Holmes Place classes that can benefit your self-defence
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