My Trainer

Service

Exercise is a fundamental part of a healthy lifestyle. Finding an expert to guide you towards your goals is the easiest and most comfortable way to Enjoy the Journey. This way, you’ll make the absolute most of your time and efforts.

Personalized workouts

Our personal trainer will create a specific workout plan just for you based on what your goals are. This personalized plan, based on your physical condition and medical background, gives you better results.

Guidance

With the guidance of our professional trainers, you'll have the direction to perform each exercise of your routine the right way. This way, you'll not only have better results but also reduce the risk of injury.

Stay motived

It's not easy to keep your motivation high. Keeping regular sessions with our personal trainers' will motivate you to continue your workout training and to show the results and improvements to your Personal Trainer.

My Trainer

Optimize your time and effort with a personal training.

contact us

If you want more information about the My Trainer service, you can contact us through the following email address: juan.ordonez@holmesplace.es

Live Well tips

More
happy people walking sunny outdoors park men women fitness outfits Holmes Place

Is the 10k-steps-a-day rule a myth?

Is the "10k steps a day" rule a myth? Time to find out if it works and why this recommendation came to exist.
More
fitness tracker information gadget workout woman outdoors running watch smart Holmes Place

What information do fitness trackers collect?

Location, heart rate, calories, steps... What info do fitness trackers collect? Find out and check how that information can help improve your everyday life.
More
food can cause and prevent migraines headaches woman eating healthy happy clean Holmes Place

Can food cause or help prevent headaches and migraines?

Can food increase the chance of having headaches and migraines? And can they be controlled by the food we eat? Time to find out with help of MD Thordis Berger. Have a bite.
More
happy people smiling training fitness gym workout club Holmes Place

Blue Monday: How to make yourself happy on the saddest day of the year

Feeling the blues on Blue Monday. You’re not the only one. Blue Monday: allegedly the most depressing day of the year. Christmas and New Year have ended, you have more than 300 days to wait for your next festive holiday and you’re now up to your neck in work deadlines. On this gloomy date, we’ve wrapped up some endorphin-inducing ways to turn frowns upside-down.
More
woman training outfit yoga gym training workout fitness gym club Holmes Place

Why New Year’s resolutions don't work

Struggling to make your well-intended goals a reality, year after year after year? Here’s what you’re doing wrong - and the best ways to make New Year’s resolutions truly stick.
More