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Exercise is a fundamental part of a healthy lifestyle. Finding an expert to guide you towards your goals is the easiest and most comfortable way to Enjoy the Journey. This way, you’ll make the absolute most of your time and efforts.
Is the 10k-steps-a-day rule a myth?
Is the "10k steps a day" rule a myth? Time to find out if it works and why this recommendation came to exist.More
What information do fitness trackers collect?
Location, heart rate, calories, steps... What info do fitness trackers collect? Find out and check how that information can help improve your everyday life.More
Blue Monday: How to make yourself happy on the saddest day of the year
Feeling the blues on Blue Monday. You’re not the only one. Blue Monday: allegedly the most depressing day of the year. Christmas and New Year have ended, you have more than 300 days to wait for your next festive holiday and you’re now up to your neck in work deadlines. On this gloomy date, we’ve wrapped up some endorphin-inducing ways to turn frowns upside-down.More
Why New Year’s resolutions don't work
Struggling to make your well-intended goals a reality, year after year after year? Here’s what you’re doing wrong - and the best ways to make New Year’s resolutions truly stick.More
We’ve prepared not one, but two Christmas playlists, one for those who genuinely enjoy the season-to-be-happy, another for those who are looking for a fresh approach to the traditional sounds.More