pilates class indoor fitness flexibility posture balance Holmes Place

On your mat, get-set, go: Six brilliant benefits of pilates

Posture, balance, avoiding back pain… What are the main benefits of Pilates and should you start doing it?
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Personal Trainer giving advice to woman in the gym at Holmes Place

Lose weight and keep it off - a fitness guide

It's the eternal question - and a persistent struggle. Losing weight might be simples for some people, but how does one keep it off?
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Holmes Place | Woman in the Gym with Abs

How to Get the Perfect Abs - Fundamental Tips to Get you There

Straight to the core: learn how to target those abdominal muscles for a flat, toned stomach.
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personal trainer assessment training introduction workout Holmes Place

What do our trainers assess about you in your first visit to the club?

Weight, BMI, muscle mass, metabolic rate... Here is what our trainers access on your first visit and how it can help you track your progress.
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woman fitness outfit outdoor smiling sunset | Holmes Place

Do it for yourself: 10 reasons to get in shape

Are you trying to get fit for the right reasons? Though the word ‘exercise’ has a single dictionary definition, our reasons for doing it spread far and wide - and go far beyond the mainstream goals of slimming down or toning up.
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beach sand and sea - workout | Holmes Place

How to workout at the beach

This exercise plan can be tweaked and adapted to your goals and overall fitness level. Workout on the go.
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