Which body type am I, woman jumping inside gym

Which body type am I? How to measure and what to focus on for a balanced figure

Apples, pears, hourglasses… so many shapes, but we’re still left pondering: which body type am I? Here’s how to measure yourself and feel comfortable, whatever body shape you rock.
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Gimnasio vs. Casa: los beneficios de hacer deporte en el club

Tienes claro que necesitas hacer ejercicio, pero ¿es realmente necesario inscribirse en un gimnasio o hacer ejercicio en casa también puede ser bueno? Esta es una pregunta que se hace mucha gente y para responderla, simplemente hay que detenerse en los pros y los contras. Si lo haces, puedes elaborar los entrenamientos tú mismo.
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Can half an hour of exercise per day make a difference?

How does daily exercise make a difference? 30 little minutes can help lose weight, reduce stress and the risk of disease, improve your wellbeing and feeling of happiness.
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Chic & simple gym hairstyles

More than a top bun or ponytails. Chic, simple and manageable gym hairstyles, in step-by-step tutorials that are simply perfect. Check-out a Duch crown braid and a messy French braid with video.
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Why makeup and workouts don’t work together

Are you one of those people who refuse to leave the house without your daily skin regime and full facial application of makeup? Even when you’re working out? Well, get that remover to hand - here’s why makeup and workouts don’t work.
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Six perfect fitness gifts for Yogis and athletes

​Need a gift for the fitness fanatic in your life? These handful of ideas are guaranteed to put a smile on the face of any athlete - whether they enjoy yoga, running, or simply hitting the gym.
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