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Personal Training - the importance of a personalised approach to fitness

A Personal Trainer can help to identify the best exercises and frequency to support people to reach realistic and achievable goals. Without this, people can not only waste time and money but also lose motivation. Here is what you can get with a personalised approach to fitness
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How to make your medical first-aid kit to keep at home

How to make your medical first aid kit to keep at home? MD Thordis Berger lists it all.
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How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
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¿Qué le pasa a tu cuerpo cuando dejas de entrenar?

Dos semanas, cuatro, ocho ... descubre los cambios con la ayuda del MD Thordis Berger.
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Protein drinks | Holmes Place

How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
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Cómo el ejercicio le dice al cerebro que inhiba el apetito

El hambre es un fenómeno complejo. Aprende cómo el ejercicio puede ayudar a controlar tu apetito y cómo esto respalda a tus objetivos deportivos.
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