fitness training older age workout Holmes Place

Best exercises for ageing muscles by M.D. Thordis Berger

Age-related muscle loss, called sarcopenia, is a natural part of ageing. It takes work, dedication, and a plan, but it is never too late to rebuild muscle and maintain it. Here are the best exercises for ageing muscles.
Más
 First aid kit ankle woman fitness bandage Holmes Place

How to make your medical first-aid kit to keep at home

How to make your medical first aid kit to keep at home? MD Thordis Berger lists it all.
Más
Protein drinks | Holmes Place

How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
Más
Woman gym outfit resting sit Holmes Place

¿Qué le pasa a tu cuerpo cuando dejas de entrenar?

Dos semanas, cuatro, ocho ... descubre los cambios con la ayuda del MD Thordis Berger.
Más
Protein drinks | Holmes Place

How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
Más
woman fitness outfit drinking green smoothie detox | Holmes Place

Cómo el ejercicio le dice al cerebro que inhiba el apetito

El hambre es un fenómeno complejo. Aprende cómo el ejercicio puede ayudar a controlar tu apetito y cómo esto respalda a tus objetivos deportivos.
Más