Madrid

Alegra

Gimnasio idóneo donde ejercitar el cuerpo, relajar la mente y recargar la energía. En este gimnasio contamos con todo tipo de instalaciones para satisfacer tus necesidades: piscina climatizada, pista de pádel, zona de entrenamiento funcional, máquinas de Pilates, así como una amplia gama de actividades dirigidas.

Ubicación
Horasjueves07:00-23:00
viernes 07:00-23:00
sábado 09:00-15:00
domingo 10:00-15:00
lunes 07:00-23:00
martes 07:00-23:00
miércoles 07:00-23:00

nuestros servicios

Te ofrecemos un set completo de servicios para tener una vida equilibrada, saludable y placentera. Este es el lugar donde los valores de nuestra marca cobran vida: equilibrio, apoyo, inclusión y progreso. Todo lo que necesitas está listo y esperándote.

nuestro equipo

Nuestro equipo ha sido cuidadosamente elegido por su motivación e inspiración. Su personalidad y entusiasmo guían la visión de Holmes Place y marcan la diferencia. 

ALTA ONLINE

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woman eyes closed meditation thankful fitness outfit Holmes Place

How to improve your posture - by MD Thordis Berger

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity. ​
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woman outdoors lake park fitness jumping rope Holmes Place

Is strength training the only way to get toned?

Firm, defined and in good shape. Being toned is a goal for many of us and strength training is both essential and excellent for achieving that goal. But is it the only way?​
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Love potions: 10 aphrodisiac foods for Valentine’s Day

For centuries upon centuries, certain foods and drinks have been lauded for their aphrodisiac powers. That is something that stimulates sexual desire. We’ve all heard about oysters and strawberries, but is there any scientific backing to it all?
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make up eyeliner eyebrow pencil woman mirror detail Holmes Place

Why makeup and workouts don’t work together

Are you one of those people who refuse to leave the house without your daily skin regime and full facial application of Elizabeth Arden? Even when you’re working out? Well, get that makeup remover to hand - here’s why makeup and workouts don’t work.
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Five ways enjoying fitness is like being in love

Tummy butterflies, extreme joy and a yearning to be with that special someone? It must be love. Accomplishment, satisfaction and contentment? It must be fitness. You may not realise it, but the two are interlinked.
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Aphrodisiac food nutrition eat ingredients sex love health fitness chocolate seafood honey avocado eggs nuts watermelon spinach strawberries red wine valentine romance Holmes Place

Love potions: 10 aphrodisiac foods for Valentine’s Day

For centuries upon centuries, certain foods and drinks have been lauded for their aphrodisiac powers. That is something that stimulates sexual desire. We’ve all heard about oysters and strawberries, but is there any scientific backing to it all?
Más