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Los nutricionistas de Holmes Place desarrollan un plan basado en tus condiciones fisícas, peso y preferencias personales. Ellos hacen que seguir el plan sea fácil y disfrutes de una dieta saludable.
Winter Playlist: Chilly Days, Warming Sounds
We have gathered the perfect songs to keep you warm, cosy and happy during these cold winter days. Let the light shine in.Más
How to avoid last year's resolutions mistakes
Make 2019 the year you stick to your goals - yes, even the loftiest ones. Here’s how to make habits stick for a happier, healthier you.Más
Six perfect fitness gifts for Yogis and athletes
Need a gift for the fitness fanatic in your life? These handful of ideas are guaranteed to put a smile on the face of any athlete - whether they enjoy yoga, running, or simply hitting the gym.Más
Top fitness trends to look forward to in 2019
New year, new trends: what’s shaping up the fitness world over the coming year - and beyond? Mental fitness, multi-function equipment and next-gen tech all make the listMás
Is all processed food unhealthy?
Should we be ditching convenience fare completely? Don’t be put off by well-intentioned advice - add these nutritional processed foods to your shopping list.Más