Servicios

PERSONAL TRAINING

Hacer ejercicio es uno de los pilares para mantener un estilo de vida saludable. La manera más fácil y confortable para conseguir tus objetivos es encontrar a un experto que te guíe y te acompañe en esta aventura. De esta manera, exprimirás al máximo tu tiempo y esfuerzo.

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healthy veggie pizza slices with basil diet | Holmes Place

5 ways to treat yourself without wrecking your diet

There’s a thin line between treating yourself and going overboard, but it is possible to reward yourself with the foods you love without leading to weight gain.
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The ultimate back-to-work workout plan

Here is the workout plan that will get you ready for an impressive return to work this September. Start today.
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Holmes Place | Woman in the Gym with Abs

How to Get the Perfect Abs - Fundamental Tips to Get you There

Straight to the core: learn how to target those abdominal muscles for a flat, toned stomach.
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Woman beach fitness outfit listening to music headphones sunset | Holmes Place

Ultimate summer sunset playlist

It's time to live the days that make the best memories with the right summer soundtrack.
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Woman inside gym sports outfit fitness club | Holmes Place

Losing weight vs. losing inches: what should I aim for?

In the journey towards health and wellbeing setting the right goals is like selecting a destination. What should you aim for and why?
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beach sand and sea - workout | Holmes Place

How to workout at the beach

This exercise plan can be tweaked and adapted to your goals and overall fitness level. Workout on the go.
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