Actividades Dirigidas

Horario de clases

Spa

Nutrición

Apoyo continuo

Los nutricionistas de Holmes Place desarrollan un plan basado en tus condiciones fisícas, peso y preferencias personales. Ellos hacen que seguir el plan sea fácil y disfrutes de una dieta saludable.

Plan personal

Después de tomar tus medidas y analizar tu edad metabólica, nuestros nutricionistas diseñarán un plan completo y equilibrado que se ajustará a tu estilo de vida y tus objetivos.

Acompañamiento personal

Independientemente de si tu objetivo es mejorar tu rendimiento físico, perder peso o un compromiso personal contigo mismo, nuestros expertos te acompañarán y te darán apoyo y guía durante este camino.

Enjoy the journey

En nuestro blog encontrarás recetas saludables, consejos de cocina y pequeños trucos sobre nutrición para asegurarte que comer bien es siempre un placer.
Aprende a comer bien

Come bien, vive mejor

Comer correctamente es fundamental para una vida saludable y lo sabemos.

exercise woman outdoors fitness training Holmes Place

Seven-minute full-body workout

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Can half an hour of exercise per day make a difference?

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Six reasons to try Spartans

Regular workout? Love a challenge? Thrive on thrashing it out to music in a good environment? Say hello to Spartans by Holmes Place. Here’s why you’ll love it.
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ABC of Mediterranean Diet

With media and health professionals hailing it the secret to a longer life (and a smaller waist) the Mediterranean diet is increasingly adopted around the world. Knowledge leads to nourishment - so here’s how to get started yourself.
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Spring-Time Playlist, let your workout blossom

These songs are the perfect soundtrack for the spring days that now arrive, take it to the club with you or enjoy an outdoors workout. Let your workout blossom inspired by this spring-time playlist.
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Treadmill vs Elliptical - Benefits of top gym machines

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