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SPA

WELLNESS & SPA

Termina la rutina de entrenamiento con una sauna o relaja los músculos con un masaje relajante.

Sauna y baño turco | Gimnasio Holmes Place

SAUNA & BAÑO TURCO

Nuestros baños de vapor te ofrecen la desintoxicación y el tiempo de relajación que necesitas para vivir una experiencia perfecta en Holmes Place.
Jacuzzi | Gimnasio Holmes Place

JACUZZI

No dejes que el dolor de tu entrenamiento te quite lo mejor de ti. Los chorros y la calidez de nuestro jacuzzi son las soluciones ideales para tomarse un tiempo y relajarse.

Sentirse bien

Encuentra tu equilibrio interno. Libérate del estrés y relájate.

pilates class indoor fitness flexibility posture balance Holmes Place

On your mat, get-set, go: Six brilliant benefits of pilates

Posture, balance, avoiding back pain… What are the main benefits of Pilates and should you start doing it?
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back massage therapy physiotherapy sciatica nerve pain Holmes Place

What is sciatica and how to deal with common causes of leg pain? - by MD Thordis Berger

You’ve probably heard of sciatica but do you know what it is and how to best deal with this specific pain? Learn more about the ​symptoms and causes of sciatica
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personal trainer fight training workout boxing fitness defence Holmes Place

How to defend yourself from an attack in 5 essential moves

How to defend yourself from an attack in 5 essential moves plus the Holmes Place classes that can benefit your self-defence
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personal trainer assessment training introduction workout Holmes Place

What do our trainers assess about you in your first visit to the club?

Weight, BMI, muscle mass, metabolic rate... Here is what our trainers access on your first visit and how it can help you track your progress.
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Supplement nutritional training whey collagen amino acids BCAA Holmes Place

Supplements and what they do - Whey, BCCA, Collagen, Amino Acids

Here are some of the main supplements and what they do, improving your nutritional intake and having a positive knock-on effect on how you exercise​
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Woman neck massage workout fitness indoor gym holmes place

Feeling sore? 7 of our best tips to recover from your workout

Are you feeling sore after your workout? Here are our top 7 recovery tips
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