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Salute the Sun – 10 Yoga life lessons to celebrate Yoga Day
Sun Salutation – Surya Namaskar – is one of the most essential Yoga sequences. A gentle transition of movements designed to be the best way to welcome a new day.More
Tricks to speed metabolism by MD Thordis Berger
These are the best tricks to speed metabolism and help you lose weight more efficiently by MD Thordis Berger.More
Download 3 amazing detox breakfast recipes!
You’ve definitely heard about detoxing and its benefits. We believe there’s no better way to get your day started right than a good breakfast.More
NEW WELLNET COMPETITION: ENJOY A LUXURY WEEKEND IN KOS!
ENTER OUR NEW WELLNET DRAW TO WIN OUR BIG PRIZE, 3 FABULOUS WEEKENDS IN LANGO DESIGN HOTEL, IN KOS ISLAND!More
10 foods that your refrigerator should not be missing
Do you want to increase your energy, lose weight and gain strength? To improve your sexual health and get this feeling of wellness? Whatever your goal, healthy eating is the alpha and omega!More
Holmes Place Café Recipes: All Green Pasta Salad
Enjoy this light but very nutritious and tasty salad at Holmes Place Café, all throughout June!More
Meet Adam Walker, the famous world swimmer!
Read the amazing story of Adam Walker, the first British swimmer to swim Oceans Seven, who invented his own effective swimming technique, the "Ocean Walker Technique," and don’t miss the unique opportunity to get to know him and train with him at Holmes Place!More
Calisthenics for children: 5 animal-style exercises kids will love!
Should your child be doing calisthenics? The answer is yes, yes, yes. From bunny jumps to bear crawls, this fun workout for kids will help build natural strength in little ones.More
How do I stay fit as I get older? 5 tips to keep in shape as you age
Even the most achingly beautiful movie stars will eventually find their body starts to droop and sag and wrinkle as they age.More
5 minute full body plank workout!
Try our quick exercise guide to exercise your whole body in just 5 minutes, with these effective plank exercises!More
ΝΟΙΑΖΟΜΑΣΤΕ ΓΙΑ ΣΕΝΑ ΚΑΙ ΤΑ ΠΡΟΣΩΠΙΚΑ ΣΟΥ ΔΕΔΟΜΕΝΑ!
Μάθε εδώ όλες τις αλλαγές που ισχύουν για τα προσωπικά δεδομένα.More
6 low-calorie, healthy ice-cream recipes that are totally delicious
Looking for some low calorie, delicious ice cream to indulge your sweet cravings? As you wish!More
How to train like a football superstar
Workouts inspired in football to improve your strength, agility and speed. Here is how you take the cup in the 20th FIFA World Cup.More
The power of power-napping & how to do it properly
Power-nap! Should you be napping? A short afternoon snooze is like hitting the reset button in your brain - science says so. Here’s why we should all be closing our eyes during the day...More
Yoga Mornings – Playlist
Easy like a Sunday morning... every day. “Sounds like” a soft awakening and the beginning of a wonderful day with our Yoga Mornings-Playlist.More
How to get kids away from technology & active this summer
Teens and screens are one of the biggest challenges parents face today. Here’s how to encourage youngsters to put down the smartphone and move more.More
4 abs exercises you can do anywhere!
Check out here an easy ab workout with 4 exercises you can practice anywhere.More
Live Well tips
You can enjoy this nutritious and delicious Vegan salad at Holmes Place Cafés, throughout May!More
9 top tips to endure the office life!
Perhaps life in the office is not as difficult as you imagine, but it is certainly not a simple and easy experience that makes your life beautiful.More
Countdown for summer: Full-Body Workout to get you ready
Summer is already here and you know what that means: summer is just around the corner.More
5 Low-Calorie Filling Breakfasts
Start your day beautifully, devoting a little time to a proper breakfast that will keep you full for several hours.More
OUR MEMBER E-HELP DESK ANSWERS ALL YOUR QUESTIONS AND REQUESTS!
Holmes Place e-Help Desk answers to all your enquires and requests within 48 hours!More
Seven healthy DIY granola bar recipes
Save on the sugar-packed, shop-bought snacks and learn how to make your own granola bars for energy-fuelled days on the go.More
Έχετε αναρωτηθεί ποτέ τι είδους προπόνηση ταιριάζει με την προσωπικότητά σας, σύμφωνα με το Ζώδιό σας;More
A beginner’s guide to pull-ups - the best tips to pull it up
Pull-ups always have been, always will be, the ultimate super-move. Here’s how to prepare your muscles and perform them properly.More
Pool workouts: full body pool exercises underwater fitness
As the days get warmer the pool becomes even more appealing. But it doesn’t need to be all about swimming. Here are two workouts you can do at the pool. Dive into your best underwater gym circuit.More