healthy veggie pizza slices with basil diet | Holmes Place

5 ways to treat yourself without wrecking your diet

There’s a thin line between treating yourself and going overboard, but it is possible to reward yourself with the foods you love without leading to weight gain.
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The ultimate back-to-work workout plan

Here is the workout plan that will get you ready for an impressive return to work this September. Start today.
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Holmes Place | impress your coworkers

Impress your coworkers: the ultimate back-to-work workout plan

If you’re like most people, the idea of heading back to work after the holidays leaves you feeling a little tender. On top of simply not wanting to exit your dream life - lying on beaches for weeks on end and eating at fine restaurants every night - you’ve over-indulged, had zero workouts and aren’t feeling your best self.
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Woman beach fitness outfit listening to music headphones sunset | Holmes Place

Ultimate summer sunset playlist

It's time to live the days that make the best memories with the right summer soundtrack.
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Live Well tips

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