Sun Salutation – Surya Namaskar – is one of the most essential Yoga sequences. A gentle transition of movements designed to be the best way to welcome a new day.

These are the best tricks to speed metabolism and help you lose weight more efficiently by MD Thordis Berger.

You’ve definitely heard about detoxing and its benefits. We believe there’s no better way to get your day started right than a good breakfast.

ENTER OUR NEW WELLNET DRAW TO WIN OUR BIG PRIZE, 3 FABULOUS WEEKENDS IN LANGO DESIGN HOTEL, IN KOS ISLAND!

Do you want to increase your energy, lose weight and gain strength? To improve your sexual health and get this feeling of wellness? Whatever your goal, healthy eating is the alpha and omega!

Enjoy this light but very nutritious and tasty salad at Holmes Place Café, all throughout June!

Read the amazing story of Adam Walker, the first British swimmer to swim Oceans Seven, who invented his own effective swimming technique, the "Ocean Walker Technique," and don’t miss the unique opportunity to get to know him and train with him at Holmes Place!

Should your child be doing calisthenics? The answer is yes, yes, yes. From bunny jumps to bear crawls, this fun workout for kids will help build natural strength in little ones.

Even the most achingly beautiful movie stars will eventually find their body starts to droop and sag and wrinkle as they age.

Try our quick exercise guide to exercise your whole body in just 5 minutes, with these effective plank exercises!

Μάθε εδώ όλες τις αλλαγές που ισχύουν για τα προσωπικά δεδομένα.

Looking for some low calorie, delicious ice cream to indulge your sweet cravings? As you wish!

Workouts inspired in football to improve your strength, agility and speed. Here is how you take the cup in the 20th FIFA World Cup.

Power-nap! Should you be napping? A short afternoon snooze is like hitting the reset button in your brain - science says so. Here’s why we should all be closing our eyes during the day...

Easy like a Sunday morning... every day. “Sounds like” a soft awakening and the beginning of a wonderful day with our Yoga Mornings-Playlist.

Teens and screens are one of the biggest challenges parents face today. Here’s how to encourage youngsters to put down the smartphone and move more.

Check out here an easy ab workout with 4 exercises you can practice anywhere.

Find here 5 vegetables that kill stomach fat.

You can enjoy this nutritious and delicious Vegan salad at Holmes Place Cafés, throughout May!

Perhaps life in the office is not as difficult as you imagine, but it is certainly not a simple and easy experience that makes your life beautiful.

Summer is already here and you know what that means: summer is just around the corner.

Start your day beautifully, devoting a little time to a proper breakfast that will keep you full for several hours.

Holmes Place e-Help Desk answers to all your enquires and requests within 48 hours!

Save on the sugar-packed, shop-bought snacks and learn how to make your own granola bars for energy-fuelled days on the go.

Έχετε αναρωτηθεί ποτέ τι είδους προπόνηση ταιριάζει με την προσωπικότητά σας, σύμφωνα με το Ζώδιό σας;

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Pull-ups always have been, always will be, the ultimate super-move. Here’s how to prepare your muscles and perform them properly.

As the days get warmer the pool becomes even more appealing. But it doesn’t need to be all about swimming. Here are two workouts you can do at the pool. Dive into your best underwater gym circuit.