There’s a thin line between treating yourself and going overboard, but it is possible to reward yourself with the foods you love without leading to weight gain.

Here is the workout plan that will get you ready for an impressive return to work this September. Start today.

If you’re like most people, the idea of heading back to work after the holidays leaves you feeling a little tender. On top of simply not wanting to exit your dream life - lying on beaches for weeks on end and eating at fine restaurants every night - you’ve over-indulged, had zero workouts and aren’t feeling your best self.

It's time to live the days that make the best memories with the right summer soundtrack.