The ultimate back-to-work workout plan

Here is the workout plan that will get you ready for an impressive return to work this September. Start today.
Woman inside gym sports outfit fitness club | Holmes Place

Losing weight vs. losing inches: what should I aim for?

In the journey towards health and wellbeing setting the right goals is like selecting a destination. What should you aim for and why?

Live Well tips

Holmes Place | impress your coworkers

Impress your coworkers: the ultimate back-to-work workout plan

If you’re like most people, the idea of heading back to work after the holidays leaves you feeling a little tender. On top of simply not wanting to exit your dream life - lying on beaches for weeks on end and eating at fine restaurants every night - you’ve over-indulged, had zero workouts and aren’t feeling your best self.
Holmes Place | how to fight back to work depression

How to fight the "back-to-work" depression

We’re all going on a, summer holiday… oh wait, sorry. You’ve just had yours. Our mistake. You’re headed back to work - and the idea doesn’t leave you with the sunniest disposition, to say the least.
Holmes Place | Woman in the Gym with Abs

How to Get the Perfect Abs - Fundamental Tips to Get you There

Straight to the core: learn how to target those abdominal muscles for a flat, toned stomach.