XPRESS CLASSES AT HOLMES PLACE: FAST, FUN, EFFECTIVE!

Posted in Fitness

Find out more about the four main focus areas of these incredible 15-minute classes and get a free 3-day pass to try them all!


SIGN UP HERE FOR A 3-DAY TRIAL!


inside_XPRESS CLASSES FAST, FUN, EFFECTIVE!

Abs Xpress

Muscular reinforcement exercises for the abdomen & back.


Functional Xpress

Training with different weights at different intensities using sandbells.


Circuit Xpress

Work on manual resistance, using your own bodyweight and new materials. Improve the movements you need in sport and in your everyday activities.


Roller Xpress

Rejuvenation. Release. Renewal. Recovery


SIGN UP HERE FOR A 3-DAY TRIAL!


Of course, there is nothing better than to try it at your Club of choice. You are invited!

Posted in Fitness