XPRESS CLASSES AT HOLMES PLACE: FAST, FUN, EFFECTIVE!
Find out more about the four main focus areas of these incredible 15-minute classes and get a free 3-day pass to try them all!
Muscular reinforcement exercises for the abdomen & back.
Training with different weights at different intensities using sandbells.
Work on manual resistance, using your own bodyweight and new materials. Improve the movements you need in sport and in your everyday activities.
Rejuvenation. Release. Renewal. Recovery
Of course, there is nothing better than to try it at your Club of choice. You are invited!