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7-minute full-body workout

Busy day? Before you even consider skipping your workout, consider this: Seven exercises can tone, tighten and strengthen your whole body in just seven minutes.
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Valentine workout playlist - straight to the heart

A workout for two deserves a special playlist to go with it. This Valentine train with the tunes that go straight to the heart.
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Why New Year’s resolutions don't work

Struggling to make your well-intended goals a reality, year after year after year? Here’s what you’re doing wrong - and the best ways to make New Year’s resolutions truly stick.
Holmes Place | 7 τρόποι για ισορροπία

7 ways to improve your balance

Η έλλειψη ισορροπίας συνήθως σχετίζεται με τους ηλικιωμένους, αλλά η επιδείνωση αρχίζει λίγο μετά τα 20. Παρακάτω θα αναλύσουμε 7 τρόπους για να βελτιώσεις την ισορροπία σου.
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How does fat loss actually work?

Knowledge is power - here’s how fat is stored and burned, so you can start torching it smartly.
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How to improve your posture - by MD Thordis Berger

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity. ​