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What is sciatica and how to deal with common causes of leg pain? - by MD Thordis Berger

You’ve probably heard of sciatica but do you know what it is and how to best deal with this specific pain? Learn more about the ​symptoms and causes of sciatica
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How exercise tells the brain to curb appetite by M.D. Thordis Berger

Hunger is a complex phenomenon. Learn how exercise can help control appetite and how this supports your fitness goals.
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Tricks to speed metabolism by MD Thordis Berger

These are the best tricks to speed metabolism and help you lose weight more efficiently by MD Thordis Berger.
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How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
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benefits of fitness: Love your grandparents? Get them to exercise now

You already know that exercise offers numerous benefits for older adults. But how to persuade your grandparents? We’ve got your back.
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Extreme weight fluctuations explained: 3 key reasons your weight goes up & down

Are the numbers on your scale constantly yoyoing? It’s more common than you think - here’s why it happens and how to prevent it.
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