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What is our ideal weight? BY MD. THORDIS BERGER

The subject of Ideal Body Weight remains a hot topic issue because it is directly related to aspects of human health.
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Holmes Place | New Service! DNA Test & Coaching.

New Service! DNA Test & Coaching.

Η Holmes Place, πιστή στην φιλοσοφία της για πρωτοπορία και εξέλιξη, αλλά και με πρωταρχικό στόχο να υποστηρίξει τις ανάγκες των μελών της, εντάσσει στις υπηρεσίες της το DNA Test & Coaching.
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Best exercises for ageing muscles by M.D. Thordis Berger

Age-related muscle loss, called sarcopenia, is a natural part of ageing. It takes work, dedication, and a plan, but it is never too late to rebuild muscle and maintain it. Here are the best exercises for ageing muscles.
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Weight-lifting vs. cardiovascular exercise – by MD. Thordis Berger

A frequent question is whether to concentrate on aerobic exercise (cardio) or weight training and resistance exercise; which one is better? Is one superior to the other, or are they equal?
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Personal Training - the importance of a personalised approach to fitness

A Personal Trainer can help to identify the best exercises and frequency to support people to reach realistic and achievable goals. Without this, people can not only waste time and money but also lose motivation. Here is what you can get with a personalised approach to fitness
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How to improve your posture - by MD Thordis Berger

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity. ​
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