Woman eating salad vegan fitness Holmes Place

Is it possible to be in great shape with a vegan diet?

Can fitness and veganism go hand-in-hand? Here are​ the facts on working out on plant-based fuel.
Supplement nutritional training whey collagen amino acids BCAA Holmes Place

Supplements and what they do - Whey, BCCA, Collagen, Amino Acids

Here are some of the main supplements and what they do, improving your nutritional intake and having a positive knock-on effect on how you exercise​
salmon avocado nuts eggs olive oil ingredients table healthy diet fats holmes place

Is fat our enemy? What happens when you cut fats from your diet?

For years we’ve been bombarded with nasty information about fat - but what actually happens when we remove it from our diets?

Live Well tips

woman smiling drinking cup holmes place

Fasting 101: Is it the way forward?

We all know eating late is ‘bad for us’ but should we be skipping the last meal of the day and fasting? Here’s the lowdown on spacing out your meals.
Holmes Place | Χορτοφαγική μούς με κακάο και αβοκάντο

Οι Συνταγές του Holmes Place Café: Vegan μους με κακάο και αβοκάντο

Δοκίμασε να φτιάξεις αυτή την ελαφριά και πρωτότυπη vegan mousse ή απόλαυσε την στα Holmes Place Café, όλο το Σεπτέμβριο!