5 Low-Calorie Filling Breakfasts

Posted in Nutrition, Fitness and tagged breakfast, calories, meals

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Start your day beautifully, devoting a little time to a proper breakfast that will keep you full for several hours.

5 Low-calorie filling breakfasts  

So, instead of two sips of coffee and a “hasty bite” of toast with honey, try the following breakfasts, which, in addition to being healthy, are very tasty and will provide you with all the nutrients you need in order to have energy and a good mood all day long!


Diet omelette 

Omelette with 1-2 whole eggs (add extra egg whites to enhance satiety), a little low- fat milk for a better texture, 1-2 slices of finely chopped turkey, 1-2 tablespoons of yellow, grated low-fat cheese, vegetables (e.g. cherry tomatoes, mushrooms, pepper) and accompany them with fresh juice or a small fruit salad (e.g. ½ apple, ½ pear, 4 strawberries, 1 teaspoon of honey and cinnamon).

Filling Peanut Butter Banana Smoothie

Smoothie (1 glass) with low-fat yogurt, low-fat milk, 1 small or ½ large banana, 2-3 tablespoons of oatmeal, 1 fruit of your choice (e.g. 5-8 strawberries), 1 tablespoon of peanut butter (without sugar) and cinnamon (for better and richer texture, try adding some frozen fruits).

Bread with honey, tahini and cocoa

You'll need 1-2 slices of toasted whole wheat bread with tahini, honey and cocoa. Add 1 tablespoon of tahini and 1 tablespoon of honey in a bowl. Put them in the microwave for 20 seconds to soften them. Add 1 tablespoon of cocoa and stir until it becomes a smooth cream like nut nougat, then spread it on the bread. Ideal for those who have a special love for chocolate flavors! You can add small pieces or slices of fruit (e.g. banana, strawberries fit nicely). Accompany with 1 glass of low-fat milk or vegetable milk (e.g. almond, coconut, hazelnut milk).

Avocado Breakfast (and more)

Spread on 1 slice of toasted whole wheat bread, ½ ripe avocado, and on top add 1 egg (boiled and sliced or scrambled) with a little salt and black pepper for a better taste and add fresh juice or a small fruit salad (e.g. ½ apple, 1 kiwi, 2 strawberries, 2 prunes, 1 teaspoon of honey and cinnamon).

Rich fruit salad

1 low fat yogurt with 3-4 tablespoons of whole grain cereals, 1 fruit (e.g. 1 apple or 1 pear or kiwi in small pieces or 5-8 strawberries) or 2 tablespoons of dried cranberries or 4-5 pieces of dried fruits of your choice (no sugar), a small handful of unsalted nuts (e.g. almonds, walnuts, hazelnuts), 1 teaspoon of honey and cinnamon.

Posted in Nutrition, Fitness and tagged breakfast, calories, meals.