Οι 4 τροποι που η ζαχαρη μας παχαινει!

Posted in Nutrition

1st way: It is as addictive as cocaine


In fact, it could even be more addictive than cocaine. We mention the war on drugs. But what is the war against sugar? It is quite simple to imagine how this could be a problem for those who are dependent on sugar. An addictive substance like sugar, which does not have many obvious effects, can be very insidious.


Therefore, not only will you continue to consume it without thinking that this substance is responsible for your health problems, but your brain will encourage you to consume it. The negative effects of sugar consumption are then exacerbated by its regular intake. With the consumption of sugar, dopamine is released and the consumer feels satisfied. Once the insulin response eliminates sugar from the blood, then you feel "hungry" again, but hunger is usually a craving for more sugar.


For more nutrition advice, you can contact the Nutrition Center!


2nd way: Prevent saturation


Perhaps the reason why sugar is called the "White Devil" in some circles is due to how insidious it is. When you consume sugar with fructose sugar, the signal usually sent to your brain to feel saturation is suppressed. This allows people to consume more sugar and very easily.


Fructose sugars simply do not create saturation. In a recent study, researchers found that while glucose caused a sense of saturation in the brain, fructose did not have the same effect. Even if the calories or anything else was the same.




3rd Way: Sweeps your mind by making you consume more sugar


In addition to the fact that sugar is harmful enough and fools you during the meal, it also increases the frequency of your meals. In the human body there is a hormone called leptin. Leptin is responsible for sending a signal to the brain that we have stored enough fat and in turn the brain quenches the feeling of hunger and increases metabolism.


Fructose makes the brain leptin resistant as it no longer realizes that we have filled our fat stores, so we continue to eat and our metabolism slows down energy conservation. This resistance of leptin is caused by excessive sugar consumption that creates a desire for more sugar, and increasing consumption.


4th way: Insulin resistance


When the processed fructose enters the bloodstream, it causes larger insulin secretions. The task of insulin is to remove glucose from blood, which has been converted by carbohydrates. If the level of glucose is greatly increased, it can become toxic and insulin plays an important role. Excessive sugar consumption creates in the body the need for more insulin to eliminate glucose.


Once this happens, continuous insulin pumping takes place. Insulin stores deprived glucose as fat, and as insulin "works" overtime, the body turns into a fat-producing machine. And if you consume too much sugar, type 2 diabetes can develop due to this function.


For more nutrition advice, contact the Holmes Place Nutrition Center..


Re-released with the permission of DailyHealthPost.com


Posted in Nutrition