Holmes Place | 6 λεπτο πρόγραμμα για κοιλιακούς

6 λεπτο Yoga workout για σφιχτούς κοιλιακούς!

Δες εδώ πώς η Yoga θα σε βοηθήσει να αποκτήσεις άψογους κοιλιακούς σε μόλις 6 λεπτά!
Περισσότερα
Football practice outdoors team | Holmes Place

How to train like a football superstar

Workouts inspired in football to improve your strength, agility and speed. Here is how you take the cup in the 20th FIFA World Cup.
Περισσότερα
group indoor meditation gym fitness yoga namaste | Holmes Place

Yoga Mornings – Playlist

Easy like a Sunday morning... every day. “Sounds like” a soft awakening and the beginning of a wonderful day with our Yoga Mornings-Playlist.
Περισσότερα
Women indoor yoga class stretching gym club fitness | Holmes Place

Salute the Sun – 10 Yoga life lessons to celebrate Yoga Day

Sun Salutation – Surya Namaskar – is one of the most essential Yoga sequences. A gentle transition of movements designed to be the best way to welcome a new day.
Περισσότερα
women indoor cycling bike training gym workout fitness | Holmes Place

Tricks to speed metabolism by MD Thordis Berger

These are the best tricks to speed metabolism and help you lose weight more efficiently by MD Thordis Berger.
Περισσότερα
two little kids boys VR sets outdoors | Holmes Place

How to get kids away from technology & active this summer

Teens and screens are one of the biggest challenges parents face today. Here’s how to encourage youngsters to put down the smartphone and move more.
Περισσότερα

Our Events

holmes place | girls doing yoga

LET'S CELEBRATE WORLD YOGA DAY TOGETHER!

Περισσότερα
holmes place | man swimming

ΑΝΑΚΑΛΥΨΕ ΤΗΝ OCEAN WALKER TECHNIQUE ΜΕ ΤΟΝ ADAM WALKER!

Περισσότερα
Holmes Place| Summer nights @ Holmes Place Glyfada

SUMMER NIGHTS @ HOLMES PLACE GLYFADA!

Περισσότερα