How to train like a football superstar

Δημοσιεύθηκε στο Fitness and tagged Workout, Exercise, Football, Work Cup, Fitness

Football practice outdoors team | Holmes Place

Workouts inspired in football to improve your strength, agility and speed. Here is how you take the cup in the 20th FIFA World Cup.

Russia's 20th FIFA World Cup is here! The football fever is taking over, and we are so ready for it. Be more than a spectator and get your game on with our workout plans and classes. Let the spirit of this world sports celebration guide your mood for this next month, and make sure it finds a place in your exercise routine at the Club.  


Football is, after all, a great way to keep active while having fun with the best possible team: our friends. If you too enjoy the excitement of a good match, then look no further for we have prepared the football-mania workouts that will help you spruce up your game.


How to train like a football superstar

In this guide you’ll find:

Football workout for speed

Football workout for strength

Football workout for agility

Train like a football superstar


Let the games begin! Get your guide right here.




Δημοσιεύθηκε στο Fitness and tagged Workout, Exercise, Football, Work Cup, Fitness.