Triathlon in training formula

Posted in Wellness

Are you looking for a new idea for workout? Join the event and discover your new training passions.

Triathlon is your sport goal for the New Year? We will help you in preparation to achieve this.

Join the event: "Triathlon in training formula"

01.02.2017 Holmes Place Premium Hotel Hilton


SCHEDULE:

  • 10 minutes of swimming *
  • 20 minutes cycling IC7 **
  • 20 minutes running on a treadmill **
  • After swimming, participants will have 8 minutes to go to the cycling studio and 2 minutes after the cycling to pass on the treadmill.

** Cycling and running start successively in the 18th and 40th minute of the workout.


Hours starts:

morning: 7:00, 8:00, 9:00, 10:00,
afternoon: 16:30, 17:30, 18:30, 19:30

Training time: 60 minutes

Registration and information: j.drozdz@holmesplace.pl
The number of places is limited - 4 persons per hour.

See you at training!




Posted in Wellness