Lose weight and keep it off - a fitness guide

Udostepnij post Fitness and tagged Guide, Lose Weight, Nutrition, Fitness

Personal Trainer giving advice to woman in the gym at Holmes Place

It's the eternal question - and a persistent struggle. Losing weight might be simples for some people, but how does one keep it off?

Lose weight and keep it off - a fitness guide


In this guide, developed with the support and guidance of Holmes Place MD Thordis Berger, we’ll address the most common causes of obesity to understand the origin of the phenomenon.


Remember that this guide should be used as a complement to the care you receive from your health professional. It is not intended to replace

direct interaction with your doctor. 


In this guide you'll find:

1. Causes of obesity

2. Your ideal body weight and how to calculate it

3. How long until you see results?

4. Your Holmes Place plan


GET YOUR GUIDE HERE

We’ll help you adjust your goals to what can be achieved within reason, and we’ll wrap things up with a plan to get you there. Remember it’s not about being perfect; it’s about being better than yesterday. 


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Udostepnij post Fitness and tagged Guide, Lose Weight, Nutrition, Fitness.