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Holmes Place

Wszystko zaczęło się w 1980 roku w jednym klubie w Chelsea w Londynie. Zlokalizowana w "ślepej uliczce" marka stała się kultowa. Wtedy Allan Fisher, jeden z trzech pierwszych założycieli, podjął wyzwanie.

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Ciesz się dniem treningu i relaksu w wybranym klubie Holmes Place. Przekonaj się, że nasz klub to miejsce, które pokochasz. Czekamy na Ciebie.

Kobiety na treningu | Holmes Place
 Woman weight training hiit workout fitness strength Holmes Place

HIIT workouts - how they work

If you keep hearing about HIIT’s magic fat-burning qualities but aren’t quite sure if you believe the hype, we’ve got the facts. Here’s how HIIT transforms your body - and how to get started.
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 Woman eating salad vegan fitness Holmes Place

Is it possible to be in great shape with a vegan diet?

Can fitness and veganism go hand-in-hand? Here are​ the facts on working out on plant-based fuel.
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indoor workout gym club class yoga stretching Holmes Place

8 tips to maximise your time and effort at the gym

Make every gym session count with these effective workout tips, from the power of music to smart stretching.​
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 Woman eating salad vegan fitness Holmes Place

Is it possible to be in great shape with a vegan diet?

Can fitness and veganism go hand-in-hand? Here are​ the facts on working out on plant-based fuel.
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 First aid kit ankle woman fitness bandage Holmes Place

How to make your medical first-aid kit to keep at home

How to make your medical first aid kit to keep at home? MD Thordis Berger lists it all.
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Protein drinks | Holmes Place

How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
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