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Holmes Place

Wszystko zaczęło się w 1980 roku w jednym klubie w Chelsea w Londynie. Zlokalizowana w "ślepej uliczce" marka stała się kultowa. Wtedy Allan Fisher, jeden z trzech pierwszych założycieli, podjął wyzwanie.

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Ciesz się dniem treningu i relaksu w wybranym klubie Holmes Place. Przekonaj się, że nasz klub to miejsce, które pokochasz. Czekamy na Ciebie.

Kobiety na treningu | Holmes Place
Protein drinks | Holmes Place

How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
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woman sleeping resting night free guide ebook download Holmes Place

How to Sleep Better - Download your free guide

A good night sleep can actually boost your immune system and promote a healthy weight. Learn what sleeping does for you and uncover the exercises that can help you sleep better.
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personal trainer assessment training introduction workout Holmes Place

What do our trainers assess about you in your first visit to the club?

Weight, BMI, muscle mass, metabolic rate... Here is what our trainers access on your first visit and how it can help you track your progress.
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indoor running woman soundtrack music playlist running halloween Holmes Place

The sweetest Halloween playlist for your treadmill run

Prepare to outrun all your fears. This Halloween month we’ve prepared the sweetest playlist for your treadmill time. Set the pace and enjoy.
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pilates class indoor fitness flexibility posture balance Holmes Place

On your mat, get-set, go: Six brilliant benefits of pilates

Posture, balance, avoiding back pain… What are the main benefits of Pilates and should you start doing it?
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back massage therapy physiotherapy sciatica nerve pain Holmes Place

What is sciatica and how to deal with common causes of leg pain? - by MD Thordis Berger

You’ve probably heard of sciatica but do you know what it is and how to best deal with this specific pain? Learn more about the ​symptoms and causes of sciatica
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