EXERCISE DURING PREGNANCY
Be active during pregnancy
When a woman discovers she is pregnant, she enters a brand-new world of doubts, questions and anxieties.
Women who exercise frequently start to question whether they will be able maintain their normal workout routine. Women who have never exercised before wonder if they should start doing something to help them stay fit and healthy during this special time.
Exercising when pregnant is safe and has many benefits for both mother and baby, providing mum is healthy and there are no pregnancy complications. If a mother is physically active before pregnancy, she should be able to continue exercising as before (with small changes where necessary), as long as she is comfortable and has her doctor's approval.