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PERSONAL TRAINER

Exercise is a fundamental part of a healthy lifestyle. Finding an expert to guide you towards your goals is the easiest and most comfortable way to Enjoy the Journey. This way, you’ll make the absolute most of your time and efforts.

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Specific Programs

Improve your results with Holmes Place's Personal Training service. Spend less time and get more results. 

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7-minute full-body workout

Busy day? Before you even consider skipping your workout, consider this: Seven exercises can tone, tighten and strengthen your whole body in just seven minutes.
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How does fat loss actually work?

Knowledge is power - here’s how fat is stored and burned, so you can start torching it smartly.
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Live Well tips

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Valentine workout playlist - straight to the heart

A workout for two deserves a special playlist to go with it. This Valentine train with the tunes that go straight to the heart.
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How to improve your posture - by MD Thordis Berger

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity. ​
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Why makeup and workouts don’t work together

Are you one of those people who refuse to leave the house without your daily skin regime and full facial application of Elizabeth Arden? Even when you’re working out? Well, get that makeup remover to hand - here’s why makeup and workouts don’t work.
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