Our services

WELLNESS & SPA

It's our belief that wellness means a healthy balance between mind and body, resulting in an overall feeling of well-being. Holmes Place Spa follows a holistic approach to health an wellness that combines our SPA with all the other services, increasing the moments of relaxation and recovery before and after the workouts.

Location
  • Hotel Cascais Mirage Avenida Marginal 2754-536
  • 214 825 700
  • Cascais - Portugal
HoursSamstag09:00-20:00
Sonntag 10:00-18:00
Montag 07:00-23:00
Dienstag 07:00-23:00
Mittwoch 07:00-23:00
Donnerstag 07:00-23:00
Freitag 07:00-23:00

OUR SPA

Spa, massages and beauty therapies allow you to bring out your full potential, helping you to relax, look and feel amazing

OUR TEAM

Our team has been carefully chosen for their motivation and inspiration, from their colleagues and especially from our partners. It is your personality and enthusiasm that guide the vision of Holmes Place and make a difference.

woman sleeping resting night free guide ebook download Holmes Place

How to Sleep Better - Download your free guide

A good night sleep can actually boost your immune system and promote a healthy weight. Learn what sleeping does for you and uncover the exercises that can help you sleep better.
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personal trainer assessment training introduction workout Holmes Place

What do our trainers assess about you in your first visit to the club?

Weight, BMI, muscle mass, metabolic rate... Here is what our trainers access on your first visit and how it can help you track your progress.
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Supplement nutritional training whey collagen amino acids BCAA Holmes Place

Supplements and what they do - Whey, BCCA, Collagen, Amino Acids

Here are some of the main supplements and what they do, improving your nutritional intake and having a positive knock-on effect on how you exercise​
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pilates class indoor fitness flexibility posture balance Holmes Place

On your mat, get-set, go: Six brilliant benefits of pilates

Posture, balance, avoiding back pain… What are the main benefits of Pilates and should you start doing it?
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back massage therapy physiotherapy sciatica nerve pain Holmes Place

What is sciatica and how to deal with common causes of leg pain? - by MD Thordis Berger

You’ve probably heard of sciatica but do you know what it is and how to best deal with this specific pain? Learn more about the ​symptoms and causes of sciatica
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How to defend yourself from an attack in 5 essential moves

How to defend yourself from an attack in 5 essential moves plus the Holmes Place classes that can benefit your self-defence
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