Escreva aqui para pesquisar em qualquer momento

Os Serviços

Nutrição

Os nossos nutricionistas vão garantir-lhe um plano alimentar baseado na sua condição fisica, preferências e objetivos. Desta forma será simples viver de forma mais saudável com um acompanhamento garantido.

Programas Específicos

Comer de forma saudável nutre o nosso corpo e estimula os sentidos. Este apoio nutricional é um pilar fundamental para viver de forma saudável.

Nutrição

categorias
Mulher a fazer alongamentos | Técnicas de relaxamento | Holmes Place

Técnicas de relaxamento dinâmico

Acontece-lhe ter dores de pescoço no dia a dia? Fica muitas horas sentado em frente ao computador? Então estes exercícios de relaxamento são indicados para si.
Mais
mediterranean diet table set family meal outdoors sunny day Holmes Place

ABC of Mediterranean Diet

With media and health professionals hailing it the secret to a longer life (and a smaller waist) the Mediterranean diet is increasingly adopted around the world. Knowledge leads to nourishment - so here’s how to get started yourself.
Mais
woman river jogging running outdoors playlist soundtrack music Holmes Place

Spring-Time Playlist, let your workout blossom

These songs are the perfect soundtrack for the spring days that now arrive, take it to the club with you or enjoy an outdoors workout. Let your workout blossom inspired by this spring-time playlist.
Mais
exercise woman outdoors fitness training Holmes Place

Seven-minute full-body workout

Busy day? Before you even consider skipping your workout, consider this: Seven exercises can tone, tighten and strengthen your whole body in just seven minutes.
Mais
Woman running smile happy outdoors fitness sport Holmes Place

Can half an hour of exercise per day make a difference?

How does daily exercise make a difference? 30 little minutes can help lose weight, reduce stress and the risk of disease, improve your wellbeing and feeling of happiness.
Mais
Six reasons to try Spartans workout rope fitness gym equipment Holmes Place

Six reasons to try Spartans

Regular workout? Love a challenge? Thrive on thrashing it out to music in a good environment? Say hello to Spartans by Holmes Place. Here’s why you’ll love it.
Mais